8/6/2023 0 Comments Special k protein drinkThe reason? Research shows liquid calories lack the ability to make us feel full. Why the Special K Cereal Diet Is So EffectiveĪ cereal diet is a lot like a shake diet, but with one key difference: It’s more satisfying. Enjoy a third healthy meal of your choosing (up to 450 calories) and two healthy 100-calorie snacks. Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit. ![]() Special K Cinnamon Brown Sugar Crunch Protein ( from $11.99, Amazon).Cheerios Protein with Cinnamon & Almonds ( $21.89 for a pack of four, Amazon).Kashi GoLean Cinnamon Crisp ( $13.26 for a pack of four, Amazon).Schoffro Cook’s picks for best weight-loss cereals are: And both she and Vinson agree that new research on cinnamon’s ability to stimulate weight loss is so promising, it’s an amazing ingredient to maximize a cereal diet’s results. Choosing a protein-rich cereal can also help boost results, notes Schoffro Cook. Schoffro Cook and other cereal experts we spoke to - including University of Scranton’s Joe Vinson, PhD - are all fans of options made with 100 percent whole grain and very little added sugar. Getting Started: How to Pick a Healthy Cereal for Weight Loss In seven days, they burned off six, seven, and even eight pounds! How much could you lose? Scroll down to find out. Choose one of the many healthy new cereals now available, she adds, “and you can increase results dramatically.”Ī team of Woman’s World readers took Schoffro Cook’s advice enjoying two bowls of healthy cereal a day plus a sensible dinner and snacks. Why does cereal work so well? “It’s faster than fast food, more satisfying than shakes, and packs a surprising number of fat-fighting nutrients,” notes Michelle Schoffro Cook, PhD, author of 60 Seconds To Slim ( $5.97, Amazon) and The Cultured Cook ( $10.97, Amazon). And according to tests performed at LSU’s Pennington Biomedical Research Center, women who stick with a cereal diet a bit longer lose six times more weight than other dieters. Boy, is it ever! Over the course of two weeks, cereal dieters shed about 100 percent more weight and 275 percent more belly fat than dieters allotted the same calories but asked to prepare meals from scratch. A team of international researchers recently tested a version of the Special K diet to see if the classic cereal-based plan might be a worthwhile alternative to today’s many complicated diets. Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.If you’re busy and you love carbs, then we may have found - or make that rediscovered - the perfect weight-loss approach for you. Instacart+ membership waives this like it would a delivery fee. There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. 100% of your tip goes directly to the shopper who delivers your order. It's a great way to show your shopper appreciation and recognition for excellent service. Tipping is optional but encouraged for delivery orders. Orders containing alcohol have a separate service fee. Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Delivery fees start at $3.99 for same-day orders over $35. Here's a breakdown of Instacart delivery cost: Includes 4, 10 fluid ounce bottles of protein shakes Packaged for freshness Resealable lid Easy to hold.Midday boost at home, work or school Enjoy as a meal replacement, sensible snack or pre-workout Toss in lunch totes and backpacks.15g protein 5g fiber (5g total fat per bottle) 23 essential vitamins and minerals Gluten free Contains milk and soy ingredients Kosher Dairy.Smooth, creamy taste meets grab-and-go convenience Enjoy chilled, refrigerate after opening. ![]()
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